MB Conditioning 081619

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)


1min WB

30s Rest

1min Burpee Broad Jump 30s Rest

1min Row for Calories 30s Rest

1min 10m Shuttle Run 30s Rest

*Goal is to maintain total rep count for all 5 rounds

Steven RendonMB Conditioning 081619

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