Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
4 Sets
1min Amrap: 2min rest
Bear Complex
Set 1: 95/65
Set 2: 115/85
Set 3: 135/95
Set 4: 155/105
Metcon (AMRAP – Rounds and Reps)
5 sets
3min Amrap: 1 min rest
3 deadlifts 225/155
6 Push ups
9 Box jumps 24/20
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