MB CrossFit 072419

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

Skill:

Free Standing HS Hold

This will Hurt (AMRAP – Reps)

5sets

2min on: 2min off

200m Run

12 unbroken T2B

*remaining time Burpee Box jumps

Steven RendonMB CrossFit 072419

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