Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Tactical Thursday
35min AMRAP
30 lunges
20 sit ups
10 box dips
200 m run
* RX is with A weight vest
Tactical Thursday
35min AMRAP
30 lunges
20 sit ups
10 box dips
200 m run
* RX is with A weight vest
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