MB Conditioning 072220

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

10 sets

1min of work 1min of rest

:15sec max cal bike

:45sec max Alt DB Snatches

Buy out

75 sit ups

50 v-ups

25 hollow rocks

Steven RendonMB Conditioning 072220

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