Reebok CrossFit Miami Beach – CrossFit
King Kettlebell (Time)
5 Rounds for Time
15 Kettlebell Swings (32/24kg)
10 Lunges
15 calorie Assault Air Bike
10 Push-Ups
15 Sit-Ups
10 Kettlebell Sumo Deadlift High-Pulls (32/24kg)
5 Rounds for Time
15 Kettlebell Swings (32/24kg)
10 Lunges
15 calorie Assault Air Bike
10 Push-Ups
15 Sit-Ups
10 Kettlebell Sumo Deadlift High-Pulls (32/24kg)
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