Reebok CrossFit Miami Beach – CrossFit
Three Rings part 1 (AMRAP – Rounds and Reps)
5min Amarap
3 Power Cleans 205/135
5 Box Jumps 30/24
12 wallballs 20/14
2min rest
Three Rings part 2 (AMRAP – Rounds and Reps)
5min Amarap
5 Power Cleans 185/115
10 Box Jumps 24/20
15 wall-balls
2min
Three Rings part 3 (AMRAP – Rounds and Reps)
5min Amarap
7 Power Cleans 155/105
15 Box Jumps 20/20
18 wall-balls
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