Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
20min Amrap
30 Dubz
15 step ups 24/20
12 T2B
9 strict press 95/65
30 Dubz
15 step ups
12 T2B
15 push press
30 Dubz
15 step us
12 T2B
21 Push jerks
20min Amrap
30 Dubz
15 step ups 24/20
12 T2B
9 strict press 95/65
30 Dubz
15 step ups
12 T2B
15 push press
30 Dubz
15 step us
12 T2B
21 Push jerks
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