Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
2 Rounds
2:30 on-1min off
A) Buy-in 12/9 cal Bike
20 single arm DB S2OH 50/35
10 Box Jump Overs 24/20
B) Buy-in 15/12 cal row
30 Dubz
15 RKBS 32/24
C) Buy-in 200m run
Lunges
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