MB conditioning 031320

March 13, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

4×30 work:30s Rest

A. Calorie Row

B. KBS(24/16kg)

C. Calories on AB

D. Burpees

*4min each section before rotating.

**1min Rest/transition between each section.

**Score is lowest number interval

Core Finisher

4rds NFT

50m Double KB OH Walk(Heavy)

25 KB Plank Pull Thrus