MB Conditioning 031220

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

Buy-In: 2x100m Partner Carry

100 Partner Push-Ups(High five at top)

800m Run(Alternate w/ 200m Intervals)

100 Partner WB Sit-ups

200m KB Carry(32/24kg)*share the work

100 Synchronized Lunges

400m Run(100m Intervals)

Buy-Out: 4x50m Wheelbarrow Walk

Steven RendonMB Conditioning 031220

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