Reebok CrossFit Miami Beach – CrossFit
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Metcon (AMRAP – Reps)
3 sets
5min of work: 3min of rest
A) Amrap
120 Dubz
20 Deadlifts 155/105
B) Amrap
80 Dubz
15 deadlifts 185/115
C) Amrap
40 Dubz
10 Deadlifts 225/155
3 sets
5min of work: 3min of rest
A) Amrap
120 Dubz
20 Deadlifts 155/105
B) Amrap
80 Dubz
15 deadlifts 185/115
C) Amrap
40 Dubz
10 Deadlifts 225/155
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