MB Crossfit 030720

No comments


Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch πŸ₯‚πŸΎπŸ₯ž

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 3

150 cal bike or row

60 squat cleans 135/95

120 bar hopping Burpees

60 squat cleans

150 cal row or bike

Steven RendonMB Crossfit 030720

Leave a Reply

Your email address will not be published.