MB Crossfit 030720

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Announcements

Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Teams of 3

150 cal bike or row

60 squat cleans 135/95

120 bar hopping Burpees

60 squat cleans

150 cal row or bike

Steven RendonMB Crossfit 030720

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