MB CrossFit 030419

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)


Every 15sec for 6min

1 Power Clean 185/115

Let it burn (AMRAP – Rounds and Reps)

5 Rounds

2min amrap: 1min rest

*start where you finish

15 Box Jumps 24/20

10 Pull ups

5 S2OH 135/95

Steven RendonMB CrossFit 030419

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