MB CrossFit 022619

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)


3 sets of

MaX Strict Pull ups + max kipping Pull Ups

Phins (AMRAP – Rounds and Reps)

16min amrap

8 Power Cleans 155/105

12 dips

16 Box Jump overs 24/20

Steven RendonMB CrossFit 022619

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