Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Skill
3 sets of
MaX Strict Pull ups + max kipping Pull Ups
Phins (AMRAP – Rounds and Reps)
16min amrap
8 Power Cleans 155/105
12 dips
16 Box Jump overs 24/20
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