MB Conditioning 022519

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Partner 6min AMRAP

P1 Bike

P2 10 dB front squat (light)

8 curls

6 presses

10 scorpions

10min AMRAP

10 wall ball tosses right side (against the wall)

10 wall ball toesses left side

10 slam balls

100 m run

8min Emom

8 DB thrusters

6min AMRAP

16 alt DB snatches

30 dubs

4min row or bike

2min max burpee reach


Coaches choice

Steven RendonMB Conditioning 022519

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