Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Strength/skill
1set
Max Strict Press 95/65
1 set
Max Push Press 95/65
1 set
Max Push Jerks 95/65
Heat (Time)
For time:
7 Rounds
10 Front Rack Lunges 135/95
20 v-Ups
Strength/skill
1set
Max Strict Press 95/65
1 set
Max Push Press 95/65
1 set
Max Push Jerks 95/65
For time:
7 Rounds
10 Front Rack Lunges 135/95
20 v-Ups
Leave a Reply