Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Skill
Strict Pull Ups
10min ENOM
3-7 reps
Problem Child (AMRAP – Rounds and Reps)
5 sets
3min of work-2min of rest
3 devil Press 50/35
8 lunges 50/35
10 T2B
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