MB Crossfit 012319

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

Strict hspu

3x max unbroken

Kipping hspu

3x max unbroken

Metcon (AMRAP – Rounds and Reps)

14 min amrap

5 power snatch @115/85

12/10 cal bike

16 t2b

Steven RendonMB Crossfit 012319

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