MB Conditioning 012219

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

PVC pipe warm up

6 min AMRAP

6 DB DB hang squat cleans

6 push ups

6 tuck jumps

2min reps

6min AMRAP

8 T2B

8 box jump

8 Burpees

2min rest

6min AMRAP

10 full KB swing

10 wall balls

2min rest

8 min AMRAP

10 OH DB lunges

100m run

Steven RendonMB Conditioning 012219

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