MB CrossFit 011119

January 11, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups

1-Mile Run (Time)

Max Effort 1-Mile Run

Steven RendonMB CrossFit 011119

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