MB CrossFit 010919

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)


Tempo Strict Pull Ups



2sec down/0 seconds at the bottom/1sec up

*40 sec rest between sets

*To be performed together as a class

*scale to banded

For sure (AMRAP – Rounds and Reps)

5 Sets

2min on 1min off

3 Clusters 155/105

6 C2B Pull ups

9 Box Jump Overs 24/20

Steven RendonMB CrossFit 010919

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