Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill/strength
Tempo Strict Pull Ups
5×3
2/0/1
2sec down/0 seconds at the bottom/1sec up
*40 sec rest between sets
*To be performed together as a class
*scale to banded
For sure (AMRAP – Rounds and Reps)
5 Sets
2min on 1min off
3 Clusters 155/105
6 C2B Pull ups
9 Box Jump Overs 24/20
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