Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up banded
3rds
10 GM
10 pull apart
5/5 R/L OH press
100m rum
Tabata alt movements
Jumping jacks/ plank jacks
1min transition
1 min bike or row
2min rest
Tabata
KB swings/ KB SDHP
1min transition
1min bike or row
2min rest
Tabata
Jump squats/ bottom of burpee
1min transition
1min bike or row
2min rest
Tabata
Push ups/ V-ups
1min transition
1min bike or row
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