Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill/strength
Tempo Strict HSPU
5×3
2/0/1
2sec down/0 seconds at the bottom/1sec up
*40 sec rest between sets
*To be performed together as a class
* scale down to Seared DB Press if needed
BankHead (Time)
For time
30 Power Cleans 135/95
800m run
20 Jerks 135/95
400m run
10 clean and Jerks
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