MB CrossFit 010719

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)


Tempo Strict HSPU



2sec down/0 seconds at the bottom/1sec up

*40 sec rest between sets

*To be performed together as a class

* scale down to Seared DB Press if needed

BankHead (Time)

For time

30 Power Cleans 135/95

800m run

20 Jerks 135/95

400m run

10 clean and Jerks

Steven RendonMB CrossFit 010719

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