MB CrossFit 010219

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)



5reps each

•Kip swings

•Strict Pull Ups

•Kipping Pull Ups

Still up set pt. 1 (AMRAP – Reps)

10min ladder


•Power Cleans 185/115

*after every set 100m Run

3min rest

Still up set pt.2 (AMRAP – Rounds and Reps)

10min amrap

6 C2B Pull ups

8 Box Jumps 24/20

10 H.R. Push-ups

Steven RendonMB CrossFit 010219

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