Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Banded 5 min AMRAP
10 dL
10 pull apart
10 R arm press
10 L arm press
10 Sonics
Each each is 3rds of 45on /15 off w/ 5 min 400m recovery run
Sec1
KB hike to swing
kB R arm press
KB L arm press
Sec2
KB G2OH
KB Goblet squat
KB Russian twist
Sec3
KB R Leg DL
KB L Leg DL
Burpee over KB
Core
3x max hanging L holds
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