Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
100 sit ups with DB
80 box jump over
60 calories
40 hang p. clean (each arm)
20 single arm devil press (each arm)
Every 2’ starting at 0:00
8 burpees
100 sit ups with DB
80 box jump over
60 calories
40 hang p. clean (each arm)
20 single arm devil press (each arm)
Every 2’ starting at 0:00
8 burpees
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