MB Conditioning – Wed, May 29

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

052924 (Checkmark)

10min amrap

200m run

20 Lunges

15 Pull ups

2min rest

10min amrap

250m row

20 DB Snatches

20 squat jumps

2min rest

10min amrap

20/15 cal Bike

15 Bicep curls

10 Knees to elbow

Steven RendonMB Conditioning – Wed, May 29

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