Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
052924 (Checkmark)
10min amrap
200m run
20 Lunges
15 Pull ups
2min rest
10min amrap
250m row
20 DB Snatches
20 squat jumps
2min rest
10min amrap
20/15 cal Bike
15 Bicep curls
10 Knees to elbow
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