CrossFit – Tue, May 28

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

General warm up

Every 30sec for 6min

•Dive Bombers

•Mt. Climbers

•Bottom of the Burpee

•Top of the Burpee

Barbell warm up

•Hang Snatch High Pull

•Hang Power Snatch

•Hang Power Snatch

Hang Power Snatch (3×3 use same weight for all 3 sets)

Hang Power Snatch (1×2 increase weight by feel)

Hang Power Snatch (3×1 increase weight by feel)

MFLH 052824 (AMRAP – Reps)

EMOM X 20:00

Minute 1: 16/12 Calorie Row/Ski

Minute 2: 20 Wallball 20/14

Minute 3: 22 V-ups

Minute 4: 4 Wall Walks

Minute 5: REST

Steven RendonCrossFit – Tue, May 28

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