CrossFit – Wed, May 29

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

MFLH 052924 (Time)

3 sets:

400m Run

800m Ski ERG or Row

400m Run

30 Burpees

Steven RendonCrossFit – Wed, May 29

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