MB Conditioning – Wed, Mar 6

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Announcements

REGISTER FOR THE 2024 OPEN

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

RCFMB x MFLH

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

030624 (Checkmark)

Every 8min for 32min

10/7 cal bike

20 Box jump overs

10/7 cal bike

20 Hand release Push ups

10/7 cal bike

20 weighted sit ups

10/7 cal bike

Steven RendonMB Conditioning – Wed, Mar 6

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