Announcements
NEW CLASS SCHEDULE
Beginning 12/1
Saturdays: 9a, 10a, 11a
Sundays: 9a, 10a
Reebok CrossFit Miami Beach – MB Conditioning
112823 (Time)
1000m row
100 DB Lunges
750m row
75 RKBS
500m row
50 H.R. Push ups
750m row
75 sit ups
1000m row
100 DB Goblit squats
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