MB Conditioning – Tue, Jan 30

January 30, 2024 Steven Rendon Uncategorized No comments

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Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

6 sets

3’ on – 1:30’ off

A- 10 shuttle runs (50ft is one rep)

20 alt. db snatch

Remaining time: max ring rows

B- 10 shuttle runs

20 db thrusters

Remaining time: max t2b