MB Conditioning – Mon, Jan 29

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REGISTER FOR THE 2024 OPEN

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

Reebok CrossFit Miami Beach – MB Conditioning

012924 (AMRAP – Reps)

1000/800m row

50 kb sdhp

50 push ups

50 kb goblet squat

750/600m row

30 kb g2oh

50 push ups

30/30 kb lunges

Beginning at 0:00 and every 3:30 complete:

200m run

Steven RendonMB Conditioning – Mon, Jan 29

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