Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Reebok CrossFit Miami Beach – MB Conditioning
012924 (AMRAP – Reps)
1000/800m row
50 kb sdhp
50 push ups
50 kb goblet squat
750/600m row
30 kb g2oh
50 push ups
30/30 kb lunges
Beginning at 0:00 and every 3:30 complete:
200m run
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