MB Conditioning – Tue, Jan 17

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On Wednesday 18JAN23, the gym will be closed from 1-4p for a private session. All classes will run on their normal schedule. We apologize for the inconvenience and appreciate your patience

Reebok CrossFit Miami Beach – MB Conditioning

011723 (No Measure)

9 sets

3’ on – 1’ off

A- 500m row
Max push ups

B- 25/20 cal bike
Max db snatch

C- 500/400m ski
Max v-ups

Steven RendonMB Conditioning – Tue, Jan 17

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