MB Conditioning – Mon, Jan 16

January 16, 2023 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

-400m run
50 kb sdhp
30 burpees over the kb
-400m run
50 kb goblet squat
25 burpees over the kb
-400m run
50 kbs
20 burpees over the kb
-400m run