Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
051324 (AMRAP – Reps)
10min Max reps
Buy in: 50 cal bike
Remaining time:
Amrap
30 DB Snatches
30 box jump overs
Rest 2min (10-12min mark)
5min to complete (12-17min mark)
800m run
Rest 2min (17-19min mark)
10min Max reps (19-29min mark)
Buy in: 50 cal bike
Remaining time:
Amrap
30 DB Snatches
30 box jump overs
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