Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
STAND WITH JUSTINA WOD
Sat, May 11th
Teams of 3
Prizes for top teams
THANK YOU
to everyone who donated!
Reebok CrossFit Miami Beach – CrossFit
Justina’s WOD (AMRAP – Reps)
Teams of 3
0-6min
Max Cal Bike
6-30min
3 Rounds
75 Bar Hopping Burpees
50 Pull Ups
25 Sq. Cleans 135/95
Remaining time max cal row
Score is total calories combined of Cal Bike and Cal Row.
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