Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
052524 (Checkmark)
Every 7’ for 28’
800m run
18 burpees over the db
7/7 db hang c&j
Buy out:
50 hollow rocks
50 russ. twist
50 alt. V-ups
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