MB Conditioning – Sat, May 25

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

052524 (Checkmark)

Every 7’ for 28’

800m run

18 burpees over the db

7/7 db hang c&j

Buy out:

50 hollow rocks

50 russ. twist

50 alt. V-ups

Steven RendonMB Conditioning – Sat, May 25

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