MB Conditioning – Mon, Jun 5

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Announcements

PLEASE READ: IMPORTANT UPDATE

 

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

 

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

 

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

 

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

 

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – MB Conditioning

060523 (No Measure)

0’-10’
3 rounds
40 air squats
30 push ups
20 sit ups

10’-15’
800m run

15’-20’
50/40 cal bike

20’-30’
50 kb swings
50 kb lunges
50 kb sdhp
50 kb goblet squat

Steven RendonMB Conditioning – Mon, Jun 5

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