Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
061024 (AMRAP – Reps)
8 sets. (Total)
2min on:1 off
A) 200m run
8 Burpees
Max cal Bike
B) 200m run
8 Box Jumps
Max cal Bike
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