Reebok CrossFit Miami Beach – MB Conditioning
073123 (No Measure)
Every 1:30 for 6 sets
6 shuttle runs (down and back = 1)
7 burpees
Rest 2’
4 sets
2’ on 1:30’ off
A- 10 db front squat
10 db push press
10 burpees over the db
B- 10 db hang clean and jerk
10 t2b
10 burpees to target
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