MB Conditioning – Fri, Apr 19

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

041924 (AMRAP – Reps)

10min emom

*Max row for meters


2min rest

10 amrap

200m single arms farmers carry

20 push ups

20 v -ups

20 KB Goblet squats

2min rest

6min emom

Max row for meters


Steven RendonMB Conditioning – Fri, Apr 19

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