CrossFit – Sat, Apr 20

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

042024 (Time)

Teams of 2

4 rounds

400m run

40 Front Rack Lunges 95/65

30 C2B Pull ups

20 Box Jumps 30/24

Steven RendonCrossFit – Sat, Apr 20

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