MB Conditioning 121418

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm up

Coaches choice


100 jump squats

90 V-Ups

800m run

70 Russian kb swings

60 step ups

50 Burpees

40 ring rows

30 push ups

20 cal on bike

10 up and sprawls

Steven RendonMB Conditioning 121418

Leave a Reply

Your email address will not be published.