MB Conditioning 120718

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm up

2rds 100m run

15 jump squats

10 sit ups

5 push ups

6min AMRAP

10 wall ball squat clean shot

10 slam balls

10 wall ball jump overs

5mins to run 400m recovery

6min AMRAP

24 Alt DB snatch

16 OH Lunge

8 DB Thrusters

5 mins to run 400m recovery

6 min AMRAP

50 dubz

25 v-ups

5 min to run 400m recovery


5 rds

20sec hallow rocks

20sec Russian twist

20 sec rest

Steven RendonMB Conditioning 120718

Leave a Reply

Your email address will not be published.