MB Conditioning 120618

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)


Pvc-pipe drills

Coach’s choice

2x KB light all sets

45 sec on/15 sec off

2 rds each set

In-between sets 5 min to run 600m

Set 1

KB revers lunges

R arm walking OH press (L hangs down)

L arm walking OH press (R hangs down)


Set 2

Russian KB swings

Front squats

Alt high pulls

Alt oh press


R side sots press


L side sots press

Alt floor press

Steven RendonMB Conditioning 120618

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