MB Conditioning 112818

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Row or bike 3min max cal

2min rest

3rds w/ 1 min rest and the end

Each sec 90on/ 30rest (all 3 moment for 90 sec)

R Lunge hop/L Lunge hop/Jump squat

R Plank knee to elbow/ L plank Knee to elbow/ push up

R v-up toe touch/ L v-up toe touch/v-up

Bike or row 3min max cal

Rest 5 min

Partner ( count for each other)

90sec max burpee

Steven RendonMB Conditioning 112818

Leave a Reply

Your email address will not be published.