Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Workout
FOR TIME
500m Row
40 Push-Ups
400m Row
30 Push-Ups
300m Row
20 Push-Ups
200m Row
10 Push-Ups
200m row
10 lunges
300m row
20 lunges
400m row
30 lunges
500m row
40 lunges
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