MB Crossfit 111319

No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Weight)

Every 75sec for 8 sets

•Squat Snatch

*increase weight at any set based on feel

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Steven RendonMB Crossfit 111319

Leave a Reply

Your email address will not be published.